Fit mom of 3 living in the Dallas, TX area. I train women in their homes with the goal of empowering and supporting Moms through exercise!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kellie Hall and her voters for helping us donate to our injured United States military veterans!
Slow and steady wins the race! Make small changes in your daily habits. If what you're doing isn't healthy and sustainable then you need to find a better way. You don't have to know everything, just do your best!
Fitness has taught me physical and mental strength, perseverance, and patience. I am sick less often, feel energized and confident.
I would use it to expand my business so that I can help as many women as possible reach their fitness goals.