U.S. Navy Veteran...competitive runner... paddleboarder...mom...wife...Certified Personal Trainer and Weight Loss Specialist...
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Keely Seymour and her voters for helping us donate to our injured United States military veterans!
Start with small, attainable goals. Don't judge yourself based upon others. Strive to be the BEST you now. Determine what your idea of health is and GO FOR IT!
I need to and want to be around for my kids. My daughter graduates high school next year and I want to be there feeling good. I want her to see how being a working mom should NOT influence you into letting go of health and wellness. I want to shatter the old idea of what a 44 year old mom looks like. She can be fit.
Continue my education. Learning never stops. I want to open my own Wellness facility that encourages ideas, offers exercise, nutrition, and spritual guidance. I work with cancer patients and they need a dedicated after treatment wellness spot. My place would have an onsite kitchen and expansive garden. Cooking and nutrition classes. A place for yoga, exercise, prayer, and smiling faces.