I'm always been passionate about health and fitness. From personal trainer, bikini competitor, to one day a gym owner!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kayley Cobb and her voters for helping us donate to our injured United States military veterans!
My recommendation for people who want to be fit and healthy is to start small. This is a long term commitment for your wellness and you don't want to overwhelm yourself out of the wonderful journey you're about to experience.
I can always tell the difference when I'm on track with my fitness and diet versus when I'm not. I feel energized, ready for clients, and in a better overall mood. Fitness has also given me a role in my life. I've grown as a personal trainer, competitor, and I know I want to run my own gym one day.
Honestly, I would save the $20,000 to put down on the gym I plan on opening once I'm done with my bachelor's program.