Kayla

Hello my name is Kayla, I reside in the Los Angeles area. I am a health and fitness lover who loves shaping and building the physique.

Placed 19th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kayla and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Be consistent with meal prepping and exercise. It is better to get a 45 minute workout consistent daily then to do 2 hours 2 to 3 times a week. Consistency is key👌🏽 Follow @kayla_shontelle

How does fitness positively influence your life?

Fitness has totally elevated me in life. Not only has it slowed down the aging process for me it has cured my anemia and boosted my health all in all. Not to mention given me an amazing body shape that I am proud of.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use it to put as a down payment for a first time starter condo for my 2 boys and I.