Katy Bryant

I am 33 years old, full time registered nurse and personal trainer. Have 3 kids. I am a professional bodybuilder and compete in powerlifting

Placed 25th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katy Bryant and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Don’t over think it! Just try your best to eat healthy and get your body moving doing something that you love to do that is active!

How does fitness positively influence your life?

I have turned to fitness as a positive way to deal with the stressors of life. I have always struggled with my weight. I used to say I workout so I can eat what I want. That got me no where. Weighing 205lbs after my third pregnancy I decided to make a lifestyle change. Now I use healthy foods and stay active as a way to take care of my body and mind in a positive, healthy way.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would like to use that money to give back somehow to my community. As a nurse I have seen first hand how important it is to take care of yourself for your health. I would love to open my own gym someday so I can help others with nutrition education and fitness. Health of others has been a life long journey for me, I want to continue doing what I love.