Katrina Shaw

Motto-Live big &love bigger. I’m 56 yr old wife,mom&Sassy to grands & CEO . I’m passionate about cheering others on

Placed 4th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katrina Shaw and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

START! Stop delaying. The process is slow but stopping will not get you to your goal at all. Be reasonable about your goals. Change your view to a healthy life style not a “diet”. Don’t go on some extreme “program “ 85% of food should be fuel (veggies, lean/healthy proteins , fruits, whole grains) 15% fun food.(treat) let’s face it no one will go the rest of their life without chocolate or wine occasionally. Find a workout that you don’t dread. Get a co

How does fitness positively influence your life?

In every way. It’s been a passion of mine since high school. I’m so thankful for that. It as allowed me to be strong, healthy & fit at 56 to enjoy a very active life as wife,mom,Sassy (to grands),fitness coach/format developer, and CEO of Box Mania Fitness. I love cheering on others to reach their goals in group/private workouts or instructing martial arts or boxing. I’m thrilled to train other trainers with my 4 fitness formats so they can share them with their clients too

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would donate 5k to a ministry that my niece developed to support families with adoption process. 5K to a USA solder injury in Syria bombing. I’m connected with his family by my Box Mania trainings. Mutual friend has attended my workshop . 5K to a organization that supports children who had a parent died while serving our country. Very important to me. My youngest son serves in the U.S.Air Force. Proud & thankful mom. 5K for a family trip to make more wonderful memories. Live big, lov