You decide then commit. Commitment means whether it’s hard or easy, I’m doing this. -Mindset is everything. #warriormode
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katrina Brewington and her voters for helping us donate to our injured United States military veterans!
I would recommend others who want to be fit and healthy to trust the process and accept a journey. Know that it doesn’t happen over night and your body amazingly adapts. It takes time to re-wire and re-build your body (and mind). Take nutrition just as serious as physical fitness. They both work together to give you results. I would also recommend a coach or plans to guide you on your new journey and lifestyle. Remember, you can’t make changes using the same knowledge.
Fitness has positively changed my whole being and existence. I now have the energy to keep up with 5 kids, work as an SLP and run a business. I began this journey not only to become physically fit, but to also to re-train my mind. I believe we operate on a 3-part system: mind, body, spirit. So, for me, a healthy and fit lifestyle gives me balance and health in my total being. I know that I have re-wired and re-built my body, mind and spirit.
It is my desire, passion and I truly feel my purpose as well, to help others around me to start their own health and fitness journey. But, you need the tools to do so. You can’t start on this journey without the knowledge of how to choose healthy food options or how to workout to get results. I would love to put this money into my community to establish a plan and activate a health and fitness program.