Mom of 4, Online Fitness Trainer, passion for health & fitness, lost 60lbs and embracing all my stretch marks.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Katie McVicker and her voters for helping us donate to our injured United States military veterans!
Stay focused and remember that it's a process. Seeing results doesn't happen overnight, it takes time, consistency and patience. Take it one day at a time and don't overwhelm yourself with all it. You can do it and it helps to have a partner or accountability.
It definitely relieves my stress! As a mom of 4 kids it's hard to find time to myself so fitness is definitely my 'me time'. I enjoy creating new workouts for myself and clients and pushing myself to the limits. Have a back condition does not stop me from doing something I love and I also show others that they can overcome obstacles.
If I was the next Ms Health and Fitness I would use the money to create a new fitness program and create a home gym so that I can train local clients in person!