Mother of four, wife, kickboxing instructor, landscape business owner, blue belt in Jiu Jitsu, love the outdoors, love humor.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kat Taylor and her voters for helping us donate to our injured United States military veterans!
Exercise and nutrition are key to a healthy weight. Listening to what your body needs vs what your brain wants can help you drop those unwanted pounds. I never leave the house without a salad for my lunch and a high protein yogurt so I can maintain my blood sugar levels. Believe it or not exercising can be fun.
I feel physically strong and healthy when I am active. My mental state is always more focused and positive after a workout.
I would pay off my car.