Kassandra

Fitness it’ my passion, I love helping other people change their habits, be more active and improve their eating habits.

Placed 16th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Kassandra and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Take one step at a time and Be patient. focus on making little progress every day, little progress at the end will be big wins. Don’t compare yourself with others remember every body have a different journey and different struggle If you start the gym, always remember everybody it’s trying to work on themself, they are no looking at you like you think. Do your best.

How does fitness positively influence your life?

Fitness change my life completely, Since I started to workout, I started to feel more energy during the day, Feeling less tired in the afternoon. I learned be more discipline and consistent. I learned to trust myself and push myself every day. Getting out of my comfort zone wasn’t easy, I was this shy girl who was scare to train in the weight room by myself, now it’s different. I feel more confidence at the gym.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I have a mini garage gym, where I train myself and friends. I would invest the money in some workouts machines, dumbbells, Squat rack, hip thrust machine, etc. I would also invest in a nutrition certification because I have a passion for health and fitness.