Karri Lamke

I am a hard working, loving and outgoing Christian athlete. I love helping people and will try to make you smile as much as I possibly can!

Placed 12th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Karri Lamke and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

My biggest piece of advice is be patient and stay consistent! We all hit bumps in the road but the real challenge is getting back up!

How does fitness positively influence your life?

I never was too fond of myself and had a pretty unfair self body image. I have always been an athlete but getting into natural Bodybuilding and seeing how my body was changing, I felt proud and excited to see how I could morph my physique into a machine! I want to share my story with everyone!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would open my own, small personal gym (not a big chain), I would seek out people that didnt feel great and were maybe too embarrassed to go into a big chain gym, I would personalize programs for them and help them feel comfortable in their own skin!