Karly Almon

Just out here doing the damn thing, takin names and having fun!

Placed 31st

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Karly Almon and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Be consistent in the mundane. Health and fitness is not flashy. Your commitment, determination and consistency in the face of boring, again, and bland is what is sexy.

How does fitness positively influence your life?

I feel better about myself when I am “fit” and that trickles I to daily living: Better mothering. More energy. Less short fuse. Feeling strong makes me confidant in all areas: business, relationships, adversity, love, etc. It’s a waterfall effect. I’d be a very different person if it weren’t for physical goals.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I’d use it to enhance my reach to those needing to hear the truth in this industry. No bro, no bull. Bettering my knowledge in the field of strength and conditioning, so I can better help clientele and others.