Karlee Semancik

Wife and mom. Living a healthy life style while trying to motivate others. Favorite saying: I can. I will. Watch Me!

Placed 21st

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Karlee Semancik and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Stay positive and enjoy the process! It’s hard to do it all but like everything if you stick it out it will become a habit and get easier! So acknowledge your baby steps and accomplishments. A little progress each day adds up! Find healthy options and reach out to others! The fitness community is a family!

How does fitness positively influence your life?

It makes me a better person honestly! I have more structure because I plan out my day to fit everything in. I have more energy to play with my son and be there for him. It brings pure joy to my life to I am just happy!