Karina Velazquez

I am very dedicated to my fitness and I used to weight 200lbs. Now, I currently weight 118lbs. I push myself all the time.

Placed 21st

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Karina Velazquez and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

To get into a calorie deficit and stay committed to the meal plan. To have patience in their fitness journey. Never to let their guard down. To be 100% active and to always push for more.

How does fitness positively influence your life?

Being into the fitness industry has made me learn a lot of good things. It makes me work harder in life, to never let yourself be down. If you are able to motivate others that is a win win. It has also helped me to realize that patient is the key to success in life.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were to win, I would save the money or use it towards my school education.