22 year old Latina born and raised in Miami, FL. I am fierce, fearless and relentless. Personal trainer- and IFBB Bikini Pro.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Juli Lopez and her voters for helping us donate to our injured United States military veterans!
Set out a goal for yourself. Write the goal in your notes, in your mirror and every morning and night as soon as you wake up and before going to sleep read it aloud and repeat it. Everyday work towards your goal even if it’s small. Stay positive towards your goals, attitude is everything.
Fitness helps me feel better about myself. From feeling accomplished after every workout I get through, to feeling more confident about myself when I stand in front of a mirror and see results. Working out makes me feel overall healthier, happier and more energized.
If I were the next Ms Health and Fitness, I would invest those $20,000 towards my plans of opening a gym and that will help me reach and help others to become more active and be fit and healthy.