I’m a Wife, Mom and Active Duty Air Force. I coach Crossfit and promote being healthy in all aspects of my life.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jordan Renae Baron and her voters for helping us donate to our injured United States military veterans!
One of the biggest things I practice and preach is whole food and balance. What do I mean by whole food? Look at the ingredients, if you don’t know what things are, it’s likely so processed it’s not going to be super nutritious like veggies, meats and fruits. Balance is so important, eat the donut, cookie, pizza and have a drink but don’t go crazy!
Fitness positively influences my life by giving me more confidence and always allowing me different opportunities to improve myself. It has made me stronger, but has also made me a better wife, mom, coach, daughter and aunt.
I would take part of it to further my education and pursue my true goal of owning a gym. I would take another part and go on a family vacation because we haven’t been able to go in one since having our child.