I believe in sharing my experiences to help others. Women need to find their strong, especially as they age! Your authenticity is awesome!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jodi Mehan and her voters for helping us donate to our injured United States military veterans!
Fitness is not one dimensional. I encourage three dimensional training for your best you! Mind , body and soul too. Without training all three, something will always feel like it’s missing.
Fitness has always been in my life, but it became life or death to me as part of my recovery from alcoholism. Sober almost 10 years now and fitness has kept me disciplined and mentally strong. My fitness program is 3 fold, mind , body and spirit. Living a life I couldn’t have imagined.
I would select a beautiful venue and hold a fitness retreat for women with powerful speakers, education and self development. Oh and of course some sweat and a whole lot of excitement!!!!