Jill Sales

34, wife + mother. Passionate to help motivate, coach, and inspire others to live happy, healthy, fulfilling lives.

Placed 4th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jill Sales and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

1.) start with writing down your goals- get it down on paper, make it real. 2.) Make a plan on how you’re going to reach those goals, research your options. 3.) Who is your support system to help get you there aka “Your teammates”. (Who you surround yourself plays a big part on you’re level of success) 4.) Execute. You have goals, a plan, and now it’s action time- put it all into action. 5.) Continue to review your plan, adjust, adapt as necessary. Just start.

How does fitness positively influence your life?

Fitness, nutrition and healthy lifestyle has had a huge impact on my life. Fitness has helped me compete/train at a high level with my sports. Mentally, it keeps me balanced- boosts my mood, it’s a great outlet. I am a mother of three kids, where my healthy lifestyle has a huge positive influence on them. Living this lifestyle trickles into all aspects of my life and it inspires others to raise their standards- Which is my passion; to lead and help others make healthy lifestyle changes.

If you were the next Ms Health and Fitness, what would you do with $20,000?

-I will Donate $5,000 of the money towards helping kids play hockey in our small community of Miramichi, New Brunswick/area. I will pick 5 kids- donate $1,000/ea to put towards registration and equipment. - I will AlSO donate $5,000 towards kraft hockeyville 2019 winners, my community Renous, NB! Which will help aid in the Tom Donovan Arena updates/repairs. - The rest of the money I will put towards a savings for my 3 children.