I’m an NPC bikini competitor, working mom, wife, and avid foodie. I hope to show women that it’s never too late to stop chasing
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jessica Ferringer and her voters for helping us donate to our injured United States military veterans!
Find something that you love to do and can sustain over time. So often people think exercise is a chore or something they need to suffer through. But there are so many ways to move your body that are fun and enjoyable - and if you look forward to doing it, you will be able to create a routine you can stick with.
I always say there’s nothing like iron therapy. If I’m ever in a bad mood or stressed out, I know I can go to the gym and get a good workout in and walk out feeling like I’ve hit my emotional reset button. That lets me go through the rest of my day with a more positive mindset.