mommy of 3 married to a usarmy soldier currently deployed! Fell in love with bodybuilding 2 years ago! Npc figure competitor
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jennifer Gibbs and her voters for helping us donate to our injured United States military veterans!
Just start and make it part of your day like brushing teeth! Do not have that battle in your head with your self if you should go or not just do it!!!! Be kind to yourself and understand it takes time consistency and effort and take it one day at a time!!
I grew up in Germany after leaving and coming to the states and feeling lonely I have been battling with depression and anxiety for years and going to the gym is my outlet! I have been over weight after my 3rd child so going to the gym not only transformed my body but also helped my mental well being as well ! Now it’s just part of me and I have to go to the gym in order to start my day right. Also I have an amazing gym family that makes me feel at home!
I recently did my personal trainer/sports nutrition certification so I would start my personal trainer business advertise myself and also go back to school for nutrition In order to provide my clients with the knowledge to meet their needs and wants not every client is healthy. Some clients have complex needs that I feel I need to be more knowledgeable to give my clients what they need and really understand how nutrition works! And also spoil my children a bit ????