I am an IFBB pro bodybuilder, personal trainer and motivator! I eat, sleep and breathe fitness. Helping others reach goals is my passion!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jen and her voters for helping us donate to our injured United States military veterans!
Surround yourself with others with the same goals! Motivation is contagious! Find someone who you look up to to help coach you through your goals (ME!). Set your mind, have patience with yourself and give it your all and you will no doubt reach your goals. Your diet and workout have to be consistent!
Fitness has changed my life from the very moment I got involved. I started feeling better the moment I began eating better and working out regularly. It has helped me physically, mentally and emotionally. I am convinced fitness is the fountain of youth!
I would pay some bills and invest in some health and fitness business ventures my husband and I would like to start. We really just want to expand the ways we can help others reach their goals and feel better about themselves.