Passionate about sharing the importance of self-care and living a healthful lifestyle as God intends us to do.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jazmine Bolton and her voters for helping us donate to our injured United States military veterans!
Be fit and healthy for yourself. When you make a decision to do it for yourself the reward is much greater!
Meal prepping for my husband & I so we enter into the week fueled to be our best selves. Listening to podcasts to stay informed & share when the opportunity presents itself. Engaging in conversation with co-workers about self-care, nutrition & exercise success/challenges. Being the confidant when advice or a sound ear is needed about fitness & in my Life Group speaking to women of all ages about taking control of their own health & fitness to care for the only body we have.
As Ms. Health and Fitness, I would certainly treat my husband & I to a nice getaway. He's been by my side along this fitness journey & I wouldn't have it any other way. When we return, I will continue to move in the manner that I have been which is investing in our future, the vision of a fit and healthful community & our Bodybuilding competitions!