Jasmine Ray

I’m a health and fitness coach/personal trainer all about empowering women!

Placed 45th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jasmine Ray and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Do what makes you happy!! Do not get caught up in the latest trends and fads if you do not feel empowered! Do it for YOU and nobody else! Exercise and eat healthy because it makes you feel good, not to conform to others opinions!

How does fitness positively influence your life?

It helps me in every single aspect of my life. I feel great physically AND mentally. I practice consistency, discipline, self-love, self-care, I could keep going! These things translate to every single aspect of my life and I am truly a better person because if fitness!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would take a portion of it and donate it to charities that help make fitness and health more accessible to underprivileged community. The other part I would invest into my health and fitness coaching business so I can give the best service to even more women to help them improve their health and confidence through fitness.