I’m a health and fitness coach/personal trainer all about empowering women!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jasmine Ray and her voters for helping us donate to our injured United States military veterans!
Do what makes you happy!! Do not get caught up in the latest trends and fads if you do not feel empowered! Do it for YOU and nobody else! Exercise and eat healthy because it makes you feel good, not to conform to others opinions!
It helps me in every single aspect of my life. I feel great physically AND mentally. I practice consistency, discipline, self-love, self-care, I could keep going! These things translate to every single aspect of my life and I am truly a better person because if fitness!
I would take a portion of it and donate it to charities that help make fitness and health more accessible to underprivileged community. The other part I would invest into my health and fitness coaching business so I can give the best service to even more women to help them improve their health and confidence through fitness.