“ I will prepare and some day my chance will come” Abe Lincoln

Placed 7th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Janet and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Be patient, consistent, and have a positive mindset. Make healthy your way of life and don't put unrealistic pressures on your results. Remember that it is about health first and foremost. The improved physical appearance is just a secondary bonus . Slow and steady wins the race and sets you up for lifelong success.

How does fitness positively influence your life?

Fitness has an abundance of positive impact on my life. It helps me manage my stress, sleep better & builds my confidence. It allows to refocus my mind so I can handle all life has to throw at me. It is my sanctuary, my time to unplug from the world and focus on my well being, so I can be at my best for myself and my family. I’m in my 40’s and when people ask what the secret is to youth, I respond: treat your body like a temple. That’s the only true fountain of youth.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would remodel my salon. Pay off debt, and possibly squeeze in a much needed girls trip ☺️