I am a personal trainer, health & wellness coach, group fitness instructor and overall fitness enthusiast.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jamilah Smith and her voters for helping us donate to our injured United States military veterans!
Set SMART goals and get an accountability partner. Enlist a friend that will help you, motivate you, and encourage you to be the best version of yourself!
Fitness helps me feel my best and be my best. When I workout, I feel beautiful and strong. When I'm able to help others reach their health and fitness goals, I feel great!
I would take my wonderful family on an amazing vacation and continue to grow my fitness and health coaching business!