Facial Stretch Therapist, mom and hippie. Healthy toxic free lifestyle, fun, outdoors, adventure, being a positive influence!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Jamie Taylor and her voters for helping us donate to our injured United States military veterans!
Being fit and healthy is not “a look” or a one-size-fits-all thing. It will ebb and flow. It’s a feeling, a lifestyle, a core value that helps you make decisions. Does this “X” contribute to my health and well-being or take away from it? You will have the most success If you do what makes you laugh and smile. Get outside and play, have fun! Shake things up, keep it fresh, try new things. Keep your focus on feeling good and off of everyone else!
It would take me a long time to answer this question!! Lol
I love to assist people with their health and wellness and the more tools you have the better you are at that. I would sign up for multiple certifications to increase my knowledge so that I am always growing and offering help in new ways.