Innessa Rennard

I am 35, married. I love anything health and fitness related. In the process of getting certified to become a Wellness Coach.

Placed 32nd

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Innessa Rennard and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Drink at least half your weight in oz of water a day and transition to Whole Foods and gluten free lifestyle!

How does fitness positively influence your life?

Fitness is my outlet for unstressing and rebalancing my mind and body. It’s easy to enjoy it instead of looking at it as a burden as soon as we start focusing on the benefits of it rather than “hard work”. Fitness is essential for our well being. Not only it improves clarity, energy, focus, connection with others, it opens up our creative energy. We were born to move!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would donate a portion of it and invest the rest in my personal development and create my online wellness coaching course.