I’ll be 50 July 19th! I’m a very positive self motivator who loves teaching women how to feel confident in themselves. Fitness f
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Heather Newman and her voters for helping us donate to our injured United States military veterans!
Stop quitting on yourself. It’s just ONE decision. ONE that only you CAN make. You’ve got to want change more than you want to stay the same. We change on the inside before it shows up on the outside. I’m here to help you one step at a time.
Approaching 50 in less than one month it brings me energy, community, strength, and discipline to always GROW. I used to think once I got out of college I’d never have to study again. BAH! That was the dumbest thing I ever said. WE are always growing. Always learning. Always evolving. That’s what HE wants us to do!
Ever since my aunt passed away I stress how WE are blessed to move our bodies. If you don’t workout for yourself, workout for those who cannot move! She was laying in that bed helpless. Lifeless. I’d def invest in some type of program to help elderly continue to move their bodies (at elderly homes)! If you don’t move it you lose it.