45 year old fitness professional.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Heather Lind and her voters for helping us donate to our injured United States military veterans!
Don’t go to extremes. Make your health and fitness journey realistic for your lifestyle.
As a teenager I had a very bad body image and punished myself with over exercising and restricted diets. I was miserable. I finally got through that and discovered how it felt to be healthy both mentally and physically. Because of that I became a fitness & nutrition professional because I knew I needed to help others find a positive approach to fitness & nutrition so they could experience the happiness I did.
Invest in a platform where I could offer online fitness classes and nutrition classes so I could help people on a larger scale.