Heather Lind

45 year old fitness professional.

Placed 27th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Heather Lind and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Don’t go to extremes. Make your health and fitness journey realistic for your lifestyle.

How does fitness positively influence your life?

As a teenager I had a very bad body image and punished myself with over exercising and restricted diets. I was miserable. I finally got through that and discovered how it felt to be healthy both mentally and physically. Because of that I became a fitness & nutrition professional because I knew I needed to help others find a positive approach to fitness & nutrition so they could experience the happiness I did.

If you were the next Ms Health and Fitness, what would you do with $20,000?

Invest in a platform where I could offer online fitness classes and nutrition classes so I could help people on a larger scale.