I’m a chiropractic student and former collegiate athlete who has a passion for spreading my knowledge on health and fitness!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Halie Schoff and her voters for helping us donate to our injured United States military veterans!
Don’t compare your journey to anyone else! Your journey is your own and along the way you’re going to have to do what works best for you. Start with making small changes such as buying less processed foods, moving more during the day, drinking more water. You would be surprised at how much these results can compound and snowball into getting results. Most importantly, do not be afraid to push out of your comfort zone.
Fitness has always been a healthy outlet for me. It also showed me how to push myself past points where I was comfortable. It’s also introduced my to some of my closest friends and even my future husband. Health and fitness has made a huge impact on me.
I would use this money to reinvest into my personal training and to give back to my clients. I’ve helped over 400 people in the last year and a half and this money would grow toward continuing to grow my business and to help reach as many people as possible. I also would pay off some of my chiropractic student loans.