Gianna

Motivated fitness model, healer, detoxification coach, free spirited, lover of all things and everyone, I aspire to inspire. Mother of 1.

Placed 5th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Gianna and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Fitness & health isn’t complicated, it’s very complex but is also very simple to understand once you know the key elements your body needs. Nutrition is #1, after years of study’s I’ve found out what works for optimal health. #2 TRAINING. Most people over work them selves for less results. Knowing how to properly train combined with nutrition tailored to your training and fitness goals are key. #3 MENTAL health, meditation & yoga.

How does fitness positively influence your life?

Fitness plays a very important role in my life. I regularly exercise and eat the right types of foods at the right times of the day. so I can achieve my optimal health and overall well-being. I eat high fruit high plant diet. For me working towards a body that functions well not only in a physical state but a mental state is my ultimate goal. I also have fallen in love with learning all things health, wellness, nutrition and fitness.

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would donate half of the winnings to a charity of some sort, maybe children or animals. The other half would be invested into my fitness brand.