Hi there! My name is Farrah, I’m a Certified PT, Nutrition Expert, Mother of ✌️, Entrepreneur, & Realtor and WBFF competitor.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Farrah Pliley and her voters for helping us donate to our injured United States military veterans!
To everyone looking to get fit and healthy, my suggestion is to find what works for you and fine-tune it. Always do your research and talk to reputable sources. Set realistic, small goals weekly or monthly. Then be consistent! Don’t give up until it’s habitual. Remember fitness is like brushing your teeth. You don’t always look forward to it, but it’s necessary for your daily life and well-being. Always set new goals and learn to love the process and yourself the entire w
Fitness is a HUGE influence in my life. It brings my family together, it’s my career, but it’s also my medicine and church. It’s what makes me who I am.
I would put it toward my overall goal of owning my own health and wellness gym, which has always been an aspiration for my family and me!