Emma Coldwell

I am a passionate, driven, fit mama of three plus two step kids! I am a certified holistic nutrition consultant and financial professional!

Placed 5th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Emma Coldwell and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Consistency is key! At the end of the day, it’s not motivation that will get you the result, it’s discipline. Work out even when you don’t want to. Show up even when you don’t want to. Do one more of everything even when you don’t want to. That’s self discipline! Making small, manageable changes to your diet consistently and being disciplined enough to stick to it will have a massive impact! Always keep going!

How does fitness positively influence your life?

Fitness makes me a better person. I have learned so much since working out regularly. How the body and mind work, discipline, how to work hard and push myself. I love the way I’m able to shape and grow my muscles how I want to. Fitness has helped push me through some dark times and I feel so much better after any workout! Even if I don't want to show up. I am active with my children and want them to see a fit mama who takes care of herself and who is a role model in their lives!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would put some of the money away for my babies and help my family but would also use some of it to work on my own wellness business! Create an app or launch an amazing site! Also invest some of it! :)