I am always finding a way to grow every day, mentally and physically. Strength & confidence is a great feeling and has a ripple effect!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Elizabeth Sullivan and her voters for helping us donate to our injured United States military veterans!
It is all in your choices, if you go through your day making conscious decisions that move you towards your goals then you'll find yourself achieving them! A little bit every day does add up.
Fitness keeps my body strong and my mind sharp. As a business owner and mother I need to show up as my best self possible in order to be the leader I need to be and making my health and fitness a priority has been a major contributor to success. Gym time is also beneficial to helping me live with Anxiety, it helps me channel energy and find focus and clarity. You find strength in the gym that was there inside all along!