Mom of 4 sons, grandma of 1 - extremely dedicated to my passion - the health and fitness industry. My purpose is to inspire and empower all!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Dina Windsor and her voters for helping us donate to our injured United States military veterans!
Make time for you! If you feel great you're more capable of dealing with everything else and life is far too short to not live your best life! Surround yourself with support and like minded people. We all have the same 24 hours in a day and how we choose to live them matters. Find a reputable professional and do it right. This is the one vessel you get in this life time so let's treat it as best we can. At the end of the day it's all about balance.
Health and Fitness has been my go to my entire life! It's the best medicine, best stress reliever, best form of self love and balancing I could give to myself. By leading by example my entire family is healthy and fit. I can't think of a better way to spend my quality time with my sons, then by being active. They are all old enough now to train, and I love when they ask if they can come to the gym or if I'd like to get a workout in with them before school.
Wow! If I were to be so Blessed as to win this title, I would invest it in my sons' education fund.