What would you recommend to others who want to be fit and healthy?

A lot of people do want to be fit and healthy but unfortunately they are not doing anything about it. So the body never changes...make a plan on where and how to start! 1/change diet 2/exercise 3/stop drinking alcohol 4/etc Step by step write it down as if that was a recipe for the dish you want to cook and start TODAY! NOW

How does fitness positively influence your life?

Fitness makes me a better and a happier person. Every time after workout you feel better physically and mentally and in a wonderful mood, Giving you the feeling of a “million bucks” And when we are happy - we can do anything!!

If you were the next Ms Health and Fitness, what would you do with $20,000?

I would use them for education in fitness and nutrition. More knowledge meaning more help to people around the world with their goals.