"Always be a first-rate version of yourself instead of a second-rate version of someone else" "our mindset is powerful"
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Danae Vasileiadou and her voters for helping us donate to our injured United States military veterans!
Educate yourselves and hire a professional. Not everything on social media is the right thing to do. Everyone is different. Find what works for you. Exercise because you love your body not because you hate it & be patient. Nothing happens overnight.
I have been a professional swimmer most of my life. When i moved to nyc my life changed. I had to start from scratch & find something besides swimming to love. I lost myself until i found the time to start working out again. Fitness saved me mentally in the first place I found a new passion & something to look forward to daily.
I would send some help at my family in Greece to help out & whatever was left i would invest it in my business here.