A Wife, Mother, Personal Trainer, Pole Fitness Instructor, Bikini Competitor. Boss Babe trying to make the world a better place!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Dana Flanigan and her voters for helping us donate to our injured United States military veterans!
Consistency! Whatever you choose to commit to stick with it. We live in a world that demands instant gratification, so when we don't immediately see or feel the changes we are looking for, we give up 5 min before the miracle. Health and fitness Is a Journey, So trust the process and enjoy the ride.
Personally, it's a way to get out of my own head and create more clarity. Most importantly, it gives me gratitude for each day that I'm able to move freely. Fitness and Health is the base line in my life for everything else to fall in place.
I would Give 5,000 to a cause that brings awareness to and combats child hood obesity. Our future starts with our children!!!! Access to programs and education for our Youth and Parents is so essential to making a change. The other 15,000 would be invested in our family and in our home based studio and workout facility: Lunacy Fitness.