I have done a complete transformation in the past 5 years from being inactive and obese to now being active, healthy, adventurous at 49.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Crystal Phillips and her voters for helping us donate to our injured United States military veterans!
Take it a day at a time. Never give up!!! There are days you will fall and things don't happen as you want them to. That doesn't mean stop. Each day is progress Not Perfection. No one is perfect. We all start somewhere. Be consistent. This is a lifestyle change.
It keeps me alive, feeling confident releasing my stresses in life.
Honestly pay off some debt and buy more Fitness gear! Lol!