Crystal Pertell

Anxiety used to cripple me but I found myself at the gym. I work to better myself for myself, if I can help others in their journey I will!

Placed 10th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Crystal Pertell and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Make small changes and incorporate them into your every day lifestyle and routine. Could be as small as taking a long walk, and watching what you eat. Truly depends on someone’s goals.

How does fitness positively influence your life?

Fitness has given me my confidence back. It’s given me control of my body. I workout 5/6 days a week, once a week with a trainer and I’ve gotten stronger, leaner out and gotten the curves I wanted. I’m better at Public speaking, meeting new people, I sleep better, there are so many things effected by giving your body the nutrition it needs and moving.

If you were the next Ms Health and Fitness, what would you do with $20,000?

With $20,000 I would be able to pay off my student loans and put money towards my new house. Giving me more opportunity to take care of myself, boyfriend and 4 pets.