Crystal Foust

I want My daughter&sons to know women can Bstrong&victorious|Aquire|Keep growing. honesty|integrity|care|charisma|passion|humility

Placed 10th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Crystal foust and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Shop for a coach. Newbies need knowledgeable guidance. Education & support are key❌No plan fiT all❌Figure out what is stopping you from starting. For eg. could it be your environment, peers, nutrition, support, illness, travel or time? You will have growth and plateaus know that when starting. When you [email protected] in the road, you will know how to identify & move forward. ”there are no secrets to success. It is the result of preparation, hard work, and learning from failure" C.P

How does fitness positively influence your life?

Makes me happy! When u complete a workout U feel amazing. I have lupus/rheumatoid arthritis. [email protected] mom to 2boys& baby girl. Husband works out of state. I care4them24/7. I need this! Getting older-the need becomes obvious. It’s not for looks but 4 ability to continue moving my body & reap the mental benefits as that ages too while putting my illness in potential remission. Its who I have to be. Fit&Healthy. Ivebeen terribly lll and incredibly strong I choose fit&healthy

If you were the next Ms Health and Fitness, what would you do with $20,000?

Winning Ms Health and Fitness would aid in opening my NEW Fit biz. Shop for a bigger rv extra room for the kiddos & office space to work/studie. We live in a Travel trailer with a tiny refrigerator>Not meal prep compatible:) Maybe splurge on a bad Ass suite for a WBFF competition *PRO Card take home!) Thank you for this opportunity HERS MAG & everyone that votes for me you are incredibly appreciated. My family thanks you a million. Stay Healthy and Fit God Bless you all.