Crystal

MY NAME IS CRYSTAL, I AM A VERY BUBBLY HAPPY AND CHEERFUL GIRL. I SEE THE BRIGHT SIDE OF EVERYTHING, THERE IS SO MUCH BEAUTY ALL AROUND US.

Placed 26th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Crystal and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Follow your dreams and never let anyone make you feel you can not do something because you can do anything with the right mindset, willpower, dedication and determination. These thing along with believeing in yourself will take you so many places. Trust the process and never give up, you'll make mistakes but use them as learning tools to learn about you own strengths and weaknesses. I dont consider weenkesess as week they are starting points to improve ones self health😊

How does fitness positively influence your life?

Fitness and positivity have changed my life and so many ways it is help me lift my own self esteem and to encourage and inspire others. Heath and a positive mind set has helped me to follow my own passions and dreams it has taking me so many places I never thought possible it helped boost my self-esteem and have me back my confidence in myself. The happiness a healthy life and positive mind can bring into your life is incredibly self rewarding.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I won I would take a holiday with my daughter also go visit family. I would pay off any bills and further my personal training and would like to do something nice for people not sure what yet though ????