I am A goofy, fun loving, & self motivated individual. I love to spend time w/ my husband & 2 dogs & LOVE to dance!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cristina Fletcher and her voters for helping us donate to our injured United States military veterans!
Be patient with yourself, changes come with time. You will make mistakes, you will feel discouraged, it wont be easy at times, but find someone that can educate you and allow you to have fun though out the process, and you will love it! "If it doesn't challenge you, it doesn't change you."
For me exercising, staying fit and being active is a mental release. Its has never been easy for me to communicate my emotions, or speak freely on on stressful situations - being active and maintaining a fitness regimen has given me the ability to destress and regroup my thoughts, when words couldn't.