Courtney Kanak

I am an NPC figure competitor and chemist who loves helping others reach their goals

Placed 3rd

in the semi-finals

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Courtney Kanak and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Start with something manageable and find things you like doing. Soon you will start to see and feel the changes and it’ll become addicting

How does fitness positively influence your life?

Fitness for the longest time has not only helped my mental health but my physical health as well. It’s made me have a lot more self-confidence has taught me discipline and has really help me guide myself to the person I want to become

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were the next Ms. health and fitness I would try and start a charity to help younger girls get involved in fitness to help them start to love their bodies and introduce them to healthier ways to make themselves into who they want to become no matter what anyone else says