I am an NPC figure competitor and chemist who loves helping others reach their goals
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Courtney Kanak and her voters for helping us donate to our injured United States military veterans!
Start with something manageable and find things you like doing. Soon you will start to see and feel the changes and it’ll become addicting
Fitness for the longest time has not only helped my mental health but my physical health as well. It’s made me have a lot more self-confidence has taught me discipline and has really help me guide myself to the person I want to become
If I were the next Ms. health and fitness I would try and start a charity to help younger girls get involved in fitness to help them start to love their bodies and introduce them to healthier ways to make themselves into who they want to become no matter what anyone else says