Ciara, classical musician, teacher and PT .. passionate about sharing my fitness journey with others and learning along the way ????????????
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Ciara McAuley and her voters for helping us donate to our injured United States military veterans!
To move more.. to find passion in exercise so it is enjoyable and not a chore. To see fitness as a celebration of what the body can do rather than something we must do. If we love what we are doing, then it becomes a game.
Fitness has changed my life. I was overweight as a child. I was size 16 by the age of 11. My favourite foods were take aways and McDs..As I started to discover fitness and healthy eating, I began to realise that I could do something about my weight. I made small changes to my diet and lifestyle and I started to see a change in my body. I began to loose weight .. and feel much healthier. Then my passion grew and the challenge became one of loosing weight to one of learning how strong I am/can be
Invest it into a fitness platform to share my story and show that it is possible to change your body through a change in lifestyle/mindset. I would want to share food blogs, write books, share workouts, mobility tips..handstand tips.