Heyy! God is good! Living healthy and fit is a lifestyle I chose. I love inspiring and motivating others. If I can have fun doing it- bonus!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Christal Andrews and her voters for helping us donate to our injured United States military veterans!
Know what you want. Write down your goals. Seeing it on paper makes it easier. Pick a day and start. Make healthy eating habits. It’s ok to indulge but don’t over do it. And remember how bad you want it. That’s what will carry you to the finish line. This is a marathon, stay in it to win it! 🏁
I wouldn’t be motivated without it. Fitness is about mentality and being head strong before anything physically. If you can think it you can do it. Fitness has an influence on life as a whole, rather in school or at work. Fitness helps us all endure life a little better.
Some of it, will be a start up business for my kids. Something for them to have and make their own. Donate some to Erins’ House. They help grieving children who have lost a love one, like my daughter who lost her father.