Single mother and IPE Figure pro turned powerlifter—BW 150#, max squat 325, deadlift 325, bench 185; in prep for a figure show!
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Chloe Allyn and her voters for helping us donate to our injured United States military veterans!
Find something you enjoy doing and get started! There is no “one size fits all” for fitness or health. What works for you is all that matters—your happiness is priority, and taking care of yourself will allow you to care more for others.
I’ve met some genuinely amazing people throughout my fitness journey, and fitness has completely changed my life. I don’t know where I would be had I not made that decision to become heather 10 years ago. I was a personal trainer for 4 years, and I absolutely loved the connections I made with clients, seeing their personal growth.
I promised my kids I would take them to Disney World someday, though I explained it will take a lot of time to save enough money for it. I would take them on a surprise trip with my parents, who have done more for us than I could have ever asked. I would use the rest to take care of debts, plus money into savings.