Chau Nguyen

A small babe with a big booty.

Placed 12th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Chau Nguyen and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

If you want it bad enough you're going to get it. Some days are going to be hard and you'll want to give up - DON'T. Don't let yourself give up on your dreams. YOU are the only thing stopping or letting yourself from reaching your goals. When the motivation wanes, when you've come home from a long day at work, or when you had the worst luck happen to you, your excuses are going to get the best of you. At the end of the day, you've got to give your excuses an excuse and go after what you want!

How does fitness positively influence your life?

I can't control how others treat me, but I can control how I can treat myself. I had people in my life who weren't as good to me as I deserved so I turned to the gym and working out as a mental and emotional therapy. Fitness helped evolve my insecurities to confidence, it gave me obedience and patience, it taught me discipline. But most importantly it helped me discover who I am and who I want to be.

If you were the next Ms Health and Fitness, what would you do with $20,000?

If I were to win, I would use this money to help me reach my goals of being a personal trainer. I love fitness and am passionate about it. It helped me to become who I am today; someone who is happy with who she is and how she looks. I want to help others reach that same goal because confidence is the best trait a person could have.