Charity Gwendolyn Hess

“Everything you want is on the other side of fear” My beautiful friends and family drive me and inspire me everyday.

Placed 6th

in her group

Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Charity Gwendolyn Hess and her voters for helping us donate to our injured United States military veterans!

What would you recommend to others who want to be fit and healthy?

Clean eating, HIT training. It’s never a diet, it’s a lifestyle change.. balancing nutrition, exercise, stress, etc. it’s an all encompassed effort!

How does fitness positively influence your life?

Gives me the drive, energy and passion in all my avenues of life, as a mother, business owner, soon to be wife. My beautiful children know more than I ever knew at their age about lifestyle and fitness and the drive for a healthy fit lifestyle.

If you were the next Ms Health and Fitness, what would you do with $20,000?

Grow my company, and take my family to Hawaii! But most important, pay to further my education in nutrition with my doctorate to help others sustain an healthy lifestyle