NOT SHY! Outgoing, hard working. Little rough around the edges. Not afraid to get a little dirt on my hands. Always at the gym.
Ms. Health and Fitness and Jared Allen's Homes for Wounded Warriors would like to thank Cera and her voters for helping us donate to our injured United States military veterans!
I would recommend that they find out about their body type explore what will work for them whether that may be a specific diet or a work out plan. Make a plan, what do you want your body to look like and how are you going to get there? Make small goals and work your way up because changes do not happen over night! REWARD yourself! When you see the results be proud. Always push yourself and know that your mind is your only limit!
Fitness has been my rock. I used to be insecure, lacking confidence until one day I decided to make a change. That change was going to the gym ( 5 years ago now) it became a huge part of my life. It has shown me confidence and strength in myself. I can honestly say I would not be who I am today with out the gym. It has helped me through a lot of things that have happened in my life. I have never been so happy and loving of my body. I won’t stop lifting till I am old and grey!!
I will use the money to start my own first aid training business: Wrightway First Aid. I really need your help to make this dream a reality!